{"id":10506,"date":"2024-10-27T16:31:47","date_gmt":"2024-10-27T15:31:47","guid":{"rendered":"https:\/\/oasis.bio\/?page_id=10506"},"modified":"2025-11-17T00:20:45","modified_gmt":"2025-11-16T23:20:45","slug":"nos-recettes","status":"publish","type":"page","link":"https:\/\/oasis.bio\/index.php\/paniers-bio\/nos-recettes\/","title":{"rendered":"Nos recettes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10506\" class=\"elementor elementor-10506\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5c94ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5c94ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb3628\" data-id=\"dcb3628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e07c0c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e07c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">RECETTES DU PANIER<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a04b79 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a04b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Sublimez les l\u00e9gumes et aromatiques bio\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 d&rsquo;OASIS Jardin de Cocagne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-918cc4a e-grid e-con-boxed e-con e-parent\" data-id=\"918cc4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c34ed elementor-widget elementor-widget-text-editor\" data-id=\"40c34ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><em>\u00a0<\/em><\/strong><span style=\"text-decoration: underline;\"><strong><em>\ud83e\udd55<\/em> LEGUMES DU MOIS DR NOVEMBRE\u00a0<\/strong><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><p>\u00a0&#8211; L\u00e9gumes-racines \/ Tubercules : BETTERAVE, CAROTTE*, NAVET, OIGNON, PANAIS, PATATE DOUCE, POMME DE TERRE, RADIS, RUTABAGA, SALSIFIS,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 TOPINAMBOURG<\/p><p>\u00a0&#8211; L\u00e9gumes-feuilles : BLETTE, CHICOR\u00c9E, DOUCETTE (M\u00c2CHE), ENDIVE, \u00c9PINARD*, M\u00c2CHE, SALADE (certaines vari\u00e9t\u00e9s)<\/p><p>\u00a0&#8211; Choux : BROCOLI, CHOU, CHOU FLEUR, CHOU ROMANESCO, CHOU CHINOIS, CHOU FRISE, CHOU RAVE<\/p><p>\u00a0&#8211; L\u00e9gumes-tiges : C\u00c9LERI BRANCHE, C\u00c9LERI RAVE, FENOUIL, POIREAU<\/p><p>\u00a0&#8211; Courges : COURGE, POTIRON, POTIMARRON<\/p><p>\u00a0&#8211; Bulbes \/ Aromates : AIL*, \u00c9CHALOTE, PERSIL, THYM<\/p><p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (*) Une recette est attach\u00e9e \u00e0 ce l\u00e9gume dans le menu d\u00e9roulant ci-dessous.\u00a0\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab91972 e-con-full e-flex e-con e-parent\" data-id=\"ab91972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a34dc0 elementor-widget elementor-widget-n-accordion\" data-id=\"1a34dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2740\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2740\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> A <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2740\" class=\"elementor-element elementor-element-f4c7104 e-con-full e-flex e-con e-child\" data-id=\"f4c7104\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de57a5 elementor-widget elementor-widget-n-accordion\" data-id=\"4de57a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8160\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8160\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> AIL <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8160\" class=\"elementor-element elementor-element-91150fd e-con-full e-flex e-con e-child\" data-id=\"91150fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8160\" class=\"elementor-element elementor-element-9bbcd6b e-con-full e-flex e-con e-child\" data-id=\"9bbcd6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b2911 elementor-widget elementor-widget-text-editor\" data-id=\"98b2911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u25a0 L&rsquo;ail, ou Allium sativum, est une plante bulbeuse vivace de la famille des Amaryllidac\u00e9es, largement cultiv\u00e9e et utilis\u00e9e \u00e0 travers le monde. <br \/>Originaire d&rsquo;Asie centrale, il est appr\u00e9ci\u00e9 depuis des mill\u00e9naires pour ses saveurs prononc\u00e9es et ses propri\u00e9t\u00e9s m\u00e9dicinales. <br \/>Le bulbe, compos\u00e9 de plusieurs ca\u00efeux (ou gousses), est la partie la plus couramment utilis\u00e9e.<\/p><p>\u25a0 La culture de l&rsquo;ail est relativement simple et s&rsquo;adapte \u00e0 divers climats, bien qu&rsquo;il pr\u00e9f\u00e8re les sols bien drain\u00e9s et ensoleill\u00e9s. <br \/>La plantation se fait g\u00e9n\u00e9ralement \u00e0 l&rsquo;automne pour une r\u00e9colte en \u00e9t\u00e9, ou au printemps pour une r\u00e9colte plus tardive. <br \/>Les ca\u00efeux sont plant\u00e9s pointe vers le haut, \u00e0 quelques centim\u00e8tres de profondeur et espac\u00e9s d&rsquo;environ 10 \u00e0 15 cm. <br \/>L&rsquo;ail n\u00e9cessite peu d&rsquo;arrosage, mais un bon d\u00e9sherbage est essentiel pour son d\u00e9veloppement. <br \/>La r\u00e9colte a lieu lorsque le feuillage commence \u00e0 jaunir et \u00e0 se coucher.<\/p><p>\u25a0 En cuisine, l&rsquo;ail est un condiment incontournable qui apporte une saveur piquante et aromatique \u00e0 une multitude de plats. <br \/>\u00a0Il peut \u00eatre utilis\u00e9 cru, hach\u00e9 finement dans les vinaigrettes, les pestos ou les sauces froides, pour un go\u00fbt plus prononc\u00e9. <br \/>\u00a0Cuit, il adoucit son piquant et d\u00e9veloppe des ar\u00f4mes plus doux et sucr\u00e9s. <br \/>\u00a0Il est \u00e0 la base de nombreuses pr\u00e9parations m\u00e9diterran\u00e9ennes, asiatiques et moyen-orientales, parfumant viandes, poissons, l\u00e9gumes, soupes, rago\u00fbts et <br \/>m\u00eame certains pains.<\/p><p>\u25a0 Au-del\u00e0 de ses qualit\u00e9s gustatives, l&rsquo;ail est reconnu pour ses nombreux bienfaits pour la sant\u00e9, principalement attribu\u00e9s \u00e0 ses compos\u00e9s sulfur\u00e9s, <br \/>dont l&rsquo;allicine. Il est r\u00e9put\u00e9 pour ses propri\u00e9t\u00e9s antioxydantes, anti-inflammatoires, antibact\u00e9riennes et antifongiques. <br \/>\u00a0La consommation r\u00e9guli\u00e8re d&rsquo;ail est associ\u00e9e \u00e0 la r\u00e9duction du risque de maladies cardiovasculaires, gr\u00e2ce \u00e0 son action sur la tension art\u00e9rielle et le taux de cholest\u00e9rol.\u00a0 \u00a0 \u00a0Il est \u00e9galement \u00e9tudi\u00e9 pour son potentiel r\u00f4le dans la pr\u00e9vention de certains cancers et le renforcement du syst\u00e8me immunitaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8160\" class=\"elementor-element elementor-element-ce601db e-con-full e-flex e-con e-child\" data-id=\"ce601db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8160\" class=\"elementor-element elementor-element-4bfc943 e-con-full e-flex e-con e-child\" data-id=\"4bfc943\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f12100 elementor-widget elementor-widget-image\" data-id=\"9f12100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"200\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Ail-2-1.jpeg?fit=250%2C200&amp;ssl=1\" class=\"attachment-large size-large wp-image-11701\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8160\" class=\"elementor-element elementor-element-ef00b6d e-con-full e-flex e-con e-child\" data-id=\"ef00b6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a01795 elementor-widget elementor-widget-video\" data-id=\"0a01795\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8nB0HGIhqLY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8161\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8161\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ARTICHAUT <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8161\" class=\"elementor-element elementor-element-a4770ac e-con-full e-flex e-con e-child\" data-id=\"a4770ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8161\" class=\"elementor-element elementor-element-92f6af4 e-con-full e-flex e-con e-child\" data-id=\"92f6af4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d37aa5c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d37aa5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"309\" data-end=\"587\">L\u2019artichaut est une plante vivace cultiv\u00e9e pour son <strong data-start=\"361\" data-end=\"389\">inflorescence comestible<\/strong> (la t\u00eate fleurie, avant qu\u2019elle ne s\u2019ouvre). Ce qu\u2019on mange, ce sont les <strong data-start=\"463\" data-end=\"484\">bract\u00e9es charnues<\/strong> (souvent appel\u00e9es \u00e0 tort \u00ab\u00a0feuilles\u00a0\u00bb) et le <strong data-start=\"528\" data-end=\"548\">fond d\u2019artichaut<\/strong>, tr\u00e8s appr\u00e9ci\u00e9 pour sa texture tendre.<\/p><hr class=\"\" data-start=\"589\" data-end=\"592\" \/><h4 class=\"\" data-start=\"594\" data-end=\"629\">\ud83c\udf7d\ufe0f <strong data-start=\"603\" data-end=\"629\">Utilisation en cuisine<\/strong><\/h4><ul data-start=\"630\" data-end=\"895\"><li class=\"\" data-start=\"630\" data-end=\"709\"><p class=\"\" data-start=\"632\" data-end=\"709\">Peut \u00eatre <strong data-start=\"642\" data-end=\"662\">cuit \u00e0 la vapeur<\/strong>, <strong data-start=\"664\" data-end=\"675\">bouilli<\/strong>, <strong data-start=\"677\" data-end=\"688\">gratin\u00e9<\/strong>, ou m\u00eame <strong data-start=\"698\" data-end=\"708\">marin\u00e9<\/strong>.<\/p><\/li><li class=\"\" data-start=\"630\" data-end=\"709\"><p class=\"\" data-start=\"632\" data-end=\"709\">Se mange chaud ou froid, souvent accompagn\u00e9 d\u2019une vinaigrette, d&rsquo;une sauce citronn\u00e9e ou d\u2019une mayonnaise.<\/p><\/li><li class=\"\" data-start=\"818\" data-end=\"895\"><p class=\"\" data-start=\"820\" data-end=\"895\">Le <strong data-start=\"823\" data-end=\"831\">fond<\/strong> est souvent utilis\u00e9 dans les pizzas, salades ou plats raffin\u00e9s.<\/p><\/li><\/ul><hr class=\"\" data-start=\"897\" data-end=\"900\" \/><h4 class=\"\" data-start=\"902\" data-end=\"930\">\ud83e\udde0 <strong data-start=\"910\" data-end=\"930\">Le saviez-vous ?<\/strong><\/h4><ul data-start=\"931\" data-end=\"1116\"><li class=\"\" data-start=\"931\" data-end=\"1024\"><p class=\"\" data-start=\"933\" data-end=\"1024\">L\u2019artichaut contient de la <strong data-start=\"960\" data-end=\"972\">cynarine<\/strong>, une substance qui stimule le foie et la digestion.<\/p><\/li><li class=\"\" data-start=\"1025\" data-end=\"1116\"><p class=\"\" data-start=\"1027\" data-end=\"1116\">Il change la perception du go\u00fbt sucr\u00e9 : apr\u00e8s en avoir mang\u00e9, l\u2019eau peut sembler sucr\u00e9e !<\/p><\/li><\/ul><hr class=\"\" data-start=\"1118\" data-end=\"1121\" \/><h4 class=\"\" data-start=\"1123\" data-end=\"1158\">\u2695\ufe0f <strong data-start=\"1131\" data-end=\"1158\">Bienfaits pour la sant\u00e9<\/strong><\/h4><ul data-start=\"1159\" data-end=\"1338\"><li class=\"\" data-start=\"1159\" data-end=\"1239\"><p class=\"\" data-start=\"1161\" data-end=\"1239\">Riche en <strong data-start=\"1170\" data-end=\"1180\">fibres<\/strong>, en <strong data-start=\"1185\" data-end=\"1201\">antioxydants<\/strong>, en <strong data-start=\"1206\" data-end=\"1220\">vitamine C<\/strong> et <strong data-start=\"1224\" data-end=\"1238\">vitamine K<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1240\" data-end=\"1301\"><p class=\"\" data-start=\"1242\" data-end=\"1301\">Favorise la <strong data-start=\"1254\" data-end=\"1267\">digestion<\/strong> et la <strong data-start=\"1274\" data-end=\"1300\">d\u00e9toxification du foie<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1302\" data-end=\"1338\"><p class=\"\" data-start=\"1304\" data-end=\"1338\">Aide \u00e0 r\u00e9guler le <strong data-start=\"1322\" data-end=\"1337\">cholest\u00e9rol<\/strong>.<\/p><\/li><\/ul><hr class=\"\" data-start=\"1340\" data-end=\"1343\" \/><h4 class=\"\" data-start=\"1345\" data-end=\"1375\">\ud83c\udf3c Culture de l\u2019artichaut<\/h4><ul data-start=\"1376\" data-end=\"1534\"><li class=\"\" data-start=\"1376\" data-end=\"1436\"><p class=\"\" data-start=\"1378\" data-end=\"1436\">Plantation : au printemps ou \u00e0 l\u2019automne (selon le climat)<\/p><\/li><li class=\"\" data-start=\"1437\" data-end=\"1479\"><p class=\"\" data-start=\"1439\" data-end=\"1479\">R\u00e9colte : g\u00e9n\u00e9ralement entre mai et ao\u00fbt<\/p><\/li><li class=\"\" data-start=\"1480\" data-end=\"1506\"><p class=\"\" data-start=\"1482\" data-end=\"1506\">Sol : riche, bien drain\u00e9<\/p><\/li><li class=\"\" data-start=\"1507\" data-end=\"1534\"><p class=\"\" data-start=\"1509\" data-end=\"1534\">Exposition : plein soleil<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8161\" class=\"elementor-element elementor-element-638954d e-con-full e-flex e-con e-child\" data-id=\"638954d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8161\" class=\"elementor-element elementor-element-ef30603 e-con-full e-flex e-con e-child\" data-id=\"ef30603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e412448 elementor-widget elementor-widget-image\" data-id=\"e412448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=GEFqjPFn4Lk\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/04\/Artichaut.jpg?fit=612%2C408&amp;ssl=1\" class=\"attachment-large size-large wp-image-11469\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/04\/Artichaut.jpg?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/04\/Artichaut.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cliquez sur l'image pour d\u00e9couvrir une d\u00e9licieuse recette d'artichaut<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8162\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8162\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ASPERGE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8162\" class=\"elementor-element elementor-element-b2b7102 e-flex e-con-boxed e-con e-child\" data-id=\"b2b7102\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8162\" class=\"elementor-element elementor-element-017a8bf e-con-full e-flex e-con e-child\" data-id=\"017a8bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d4b5c elementor-widget elementor-widget-text-editor\" data-id=\"c8d4b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"0\" data-end=\"42\"><strong data-start=\"4\" data-end=\"40\">L&rsquo;asperge : Un tr\u00e9sor printanier<\/strong><\/h3><h4 data-start=\"44\" data-end=\"80\"><strong data-start=\"49\" data-end=\"78\">Pr\u00e9sentation de l&rsquo;asperge<\/strong><\/h4><p data-start=\"81\" data-end=\"426\">L\u2019asperge (Asparagus officinalis) est une plante potag\u00e8re vivace originaire d\u2019Europe et d\u2019Asie. Elle se distingue par ses pousses tendres et allong\u00e9es, qui peuvent \u00eatre blanches, vertes ou violettes, selon leur mode de culture. Cultiv\u00e9e depuis l&rsquo;Antiquit\u00e9, elle est appr\u00e9ci\u00e9e autant pour sa saveur d\u00e9licate que pour ses bienfaits sur la sant\u00e9.<\/p><hr data-start=\"428\" data-end=\"431\" \/><h4 data-start=\"433\" data-end=\"464\"><strong data-start=\"438\" data-end=\"462\">Culture de l\u2019asperge<\/strong><\/h4><p data-start=\"465\" data-end=\"768\">L\u2019asperge se cultive principalement dans des sols l\u00e9gers, bien drain\u00e9s et riches en mati\u00e8re organique. Sa culture n\u00e9cessite de la patience, car les premi\u00e8res r\u00e9coltes n\u2019ont lieu qu\u2019au bout de deux \u00e0 trois ans apr\u00e8s la plantation des griffes (jeunes plants). Les principales \u00e9tapes de sa culture sont :<\/p><ol data-start=\"770\" data-end=\"1074\"><li data-start=\"770\" data-end=\"837\"><p data-start=\"773\" data-end=\"837\"><strong data-start=\"773\" data-end=\"797\">Pr\u00e9paration du sol :<\/strong> Un sol ameubli et enrichi en compost.<\/p><\/li><li data-start=\"838\" data-end=\"912\"><p data-start=\"841\" data-end=\"912\"><strong data-start=\"841\" data-end=\"869\">Plantation des griffes :<\/strong> En rangs, \u00e0 environ 20 cm de profondeur.<\/p><\/li><li data-start=\"913\" data-end=\"990\"><p data-start=\"916\" data-end=\"990\"><strong data-start=\"916\" data-end=\"931\">Entretien :<\/strong> D\u00e9sherbage, arrosage mod\u00e9r\u00e9 et apport d\u2019engrais naturel.<\/p><\/li><li data-start=\"991\" data-end=\"1074\"><p data-start=\"994\" data-end=\"1074\"><strong data-start=\"994\" data-end=\"1007\">R\u00e9colte :<\/strong> De mars \u00e0 juin, selon les vari\u00e9t\u00e9s (blanche, verte ou violette).<\/p><\/li><\/ol><hr data-start=\"1076\" data-end=\"1079\" \/><h4 data-start=\"1081\" data-end=\"1114\"><strong data-start=\"1086\" data-end=\"1112\">Utilisation en cuisine<\/strong><\/h4><p data-start=\"1115\" data-end=\"1195\">L\u2019asperge est un l\u00e9gume polyvalent qui se pr\u00eate \u00e0 de nombreuses pr\u00e9parations :<\/p><ul data-start=\"1197\" data-end=\"1532\"><li data-start=\"1197\" data-end=\"1289\"><p data-start=\"1199\" data-end=\"1289\"><strong data-start=\"1199\" data-end=\"1231\">Asperges vapeur ou poch\u00e9es :<\/strong> Accompagn\u00e9es de sauce hollandaise ou d&rsquo;une vinaigrette.<\/p><\/li><li data-start=\"1290\" data-end=\"1349\"><p data-start=\"1292\" data-end=\"1349\"><strong data-start=\"1292\" data-end=\"1307\">En gratin :<\/strong> Avec une b\u00e9chamel l\u00e9g\u00e8re et du fromage.<\/p><\/li><li data-start=\"1350\" data-end=\"1404\"><p data-start=\"1352\" data-end=\"1404\"><strong data-start=\"1352\" data-end=\"1367\">En salade :<\/strong> Froides, avec une sauce citronn\u00e9e.<\/p><\/li><li data-start=\"1405\" data-end=\"1461\"><p data-start=\"1407\" data-end=\"1461\"><strong data-start=\"1407\" data-end=\"1423\">En velout\u00e9 :<\/strong> Pour une entr\u00e9e l\u00e9g\u00e8re et parfum\u00e9e.<\/p><\/li><li data-start=\"1462\" data-end=\"1532\"><p data-start=\"1464\" data-end=\"1532\"><strong data-start=\"1464\" data-end=\"1487\">En accompagnement :<\/strong> Pour les viandes, poissons ou en omelette.<\/p><\/li><\/ul><hr data-start=\"1534\" data-end=\"1537\" \/><h4 data-start=\"1539\" data-end=\"1576\"><strong data-start=\"1544\" data-end=\"1574\">Les bienfaits de l&rsquo;asperge<\/strong><\/h4><p data-start=\"1577\" data-end=\"1629\">L\u2019asperge est une v\u00e9ritable alli\u00e9e pour la sant\u00e9 :<\/p><ul data-start=\"1631\" data-end=\"1905\"><li data-start=\"1631\" data-end=\"1686\"><p data-start=\"1633\" data-end=\"1686\"><strong data-start=\"1633\" data-end=\"1654\">Riche en fibres :<\/strong> Favorise une bonne digestion.<\/p><\/li><li data-start=\"1687\" data-end=\"1730\"><p data-start=\"1689\" data-end=\"1730\"><strong data-start=\"1689\" data-end=\"1714\">Source de vitamines :<\/strong> A, C, E et K.<\/p><\/li><li data-start=\"1731\" data-end=\"1794\"><p data-start=\"1733\" data-end=\"1794\"><strong data-start=\"1733\" data-end=\"1755\">Effet diur\u00e9tique :<\/strong> Gr\u00e2ce \u00e0 son taux \u00e9lev\u00e9 de potassium.<\/p><\/li><li data-start=\"1795\" data-end=\"1848\"><p data-start=\"1797\" data-end=\"1848\"><strong data-start=\"1797\" data-end=\"1821\">Faible en calories :<\/strong> Id\u00e9ale pour les r\u00e9gimes.<\/p><\/li><li data-start=\"1849\" data-end=\"1905\"><p data-start=\"1851\" data-end=\"1905\"><strong data-start=\"1851\" data-end=\"1869\">Antioxydante :<\/strong> Gr\u00e2ce \u00e0 ses compos\u00e9s ph\u00e9noliques.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8162\" class=\"elementor-element elementor-element-7e604e9 e-con-full e-flex e-con e-child\" data-id=\"7e604e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8162\" class=\"elementor-element elementor-element-6a0ffa2 e-con-full e-flex e-con e-child\" data-id=\"6a0ffa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626b73a elementor-widget elementor-widget-image\" data-id=\"626b73a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Asperge.jpg?fit=480%2C360&amp;ssl=1\" class=\"attachment-large size-large wp-image-11671\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Asperge.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Asperge.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8162\" class=\"elementor-element elementor-element-0edcba3 e-con-full e-flex e-con e-child\" data-id=\"0edcba3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8603 elementor-widget elementor-widget-text-editor\" data-id=\"5ba8603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Une recette d&rsquo;asperge pas \u00e0 pas ?\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Cliquez ci-dessous\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=UTVIoB2mgPI\" target=\"_blank\" rel=\"noopener\">Recette d&rsquo;asperges sauce hollandaise<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8163\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8163\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> AUBERGINE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8163\" class=\"elementor-element elementor-element-7179660 e-con-full e-flex e-con e-child\" data-id=\"7179660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8163\" class=\"elementor-element elementor-element-3fefd5f e-con-full e-flex e-con e-child\" data-id=\"3fefd5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a546b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e7a546b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0L&rsquo;aubergine est un l\u00e9gume tr\u00e8s polyvalent en cuisine. <br \/>\u00a0Elle peut \u00eatre consomm\u00e9e crue, r\u00e2p\u00e9e en salade, ou cuite de multiples fa\u00e7ons :\u00a0 \u00a0saut\u00e9e, farcie, en ratatouille, en gratin, ou m\u00eame en soupe. <br \/>\u00a0Ses fleurs sont \u00e9galement comestibles et d\u00e9licieuses frites en beignets.<\/p><p>\u00a0Riche en eau, en fibres et en vitamines, l&rsquo;aubergine est un aliment sain et l\u00e9ger, id\u00e9al pour les repas d&rsquo;\u00e9t\u00e9.<\/p><p>\u00a0Comment \u00e7a pousse ? En France, la r\u00e9colte de l\u2019aubergine a lieu une fois l\u2019an, d\u00e8s les d\u00e9buts de l\u2019\u00e9t\u00e9. <br \/>\u00a0Sa culture r\u00e9clame des attentions particuli\u00e8res pour produire des l\u00e9gumes\u00a0 \u00a0go\u00fbteux et de qualit\u00e9.<\/p><p>\u00a0L\u2019aubergine s\u2019\u00e9panouit sur un pied qui mesure de 60 cm \u00e0 1 m, couvert de grandes feuilles vert-gris\u00e2tre et de fleurs violettes.<br \/>\u00a0 La plantation en pleine terre a lieu entre mars et avril.<br \/>\u00a0 De multiples soins sont apport\u00e9s \u00e0 la plante pour garantir la qualit\u00e9 de la\u00a0 \u00a0r\u00e9colte : irrigation, fertilisation\u2026\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8163\" class=\"elementor-element elementor-element-a8617a5 e-con-full e-flex e-con e-child\" data-id=\"a8617a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8163\" class=\"elementor-element elementor-element-06b8532 e-con-full e-flex e-con e-child\" data-id=\"06b8532\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1990eee elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1990eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"375\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/04\/Aubergine.png?fit=612%2C375&amp;ssl=1\" class=\"attachment-large size-large wp-image-11450\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/04\/Aubergine.png?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/04\/Aubergine.png?resize=300%2C184&amp;ssl=1 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2740 e-n-accordion-item-8163\" class=\"elementor-element elementor-element-4b6e0dc e-con-full e-flex e-con e-child\" data-id=\"4b6e0dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a83c16 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"4a83c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8i6PyBkcdBo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2741\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2741\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> B <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2741\" class=\"elementor-element elementor-element-54f6157 e-con-full e-flex e-con e-child\" data-id=\"54f6157\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4958f elementor-widget elementor-widget-n-accordion\" data-id=\"ec4958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2470\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> BASILIC <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2741 e-n-accordion-item-2470\" class=\"elementor-element elementor-element-c9c741f e-con-full e-flex e-con e-child\" data-id=\"c9c741f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> BETTERAVE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2741 e-n-accordion-item-2471\" class=\"elementor-element elementor-element-dc8ec6e e-flex e-con-boxed e-con e-child\" data-id=\"dc8ec6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> BLETTE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2741 e-n-accordion-item-2472\" class=\"elementor-element elementor-element-9b06c7c e-con-full e-flex e-con e-child\" data-id=\"9b06c7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> BROCOLI <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2741 e-n-accordion-item-2473\" class=\"elementor-element elementor-element-b269b72 e-con-full e-flex e-con e-child\" data-id=\"b269b72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2742\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2742\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> C <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2742\" class=\"elementor-element elementor-element-a2af180 e-con-full e-flex e-con e-child\" data-id=\"a2af180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea4156 elementor-widget elementor-widget-n-accordion\" data-id=\"4ea4156\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8240\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CARDON <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8240\" class=\"elementor-element elementor-element-53b24e8 e-con-full e-flex e-con e-child\" data-id=\"53b24e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8241\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8241\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CAROTTE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8241\" class=\"elementor-element elementor-element-1de35e0 e-con-full e-flex e-con e-child\" data-id=\"1de35e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8241\" class=\"elementor-element elementor-element-364c697 e-con-full e-flex e-con e-child\" data-id=\"364c697\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a471b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c6a471b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"3:1-3:247\">\ud83e\udd55 La carotte est une plante potag\u00e8re bisannuelle de la famille des Apiac\u00e9es, cultiv\u00e9e pour sa racine pivotante charnue, g\u00e9n\u00e9ralement de couleur orange. Originaire d&rsquo;Asie centrale, elle est aujourd&rsquo;hui l&rsquo;un des l\u00e9gumes les plus consomm\u00e9s au monde.<\/p><h3 data-sourcepos=\"5:1-5:25\">Culture de la carotte<\/h3><p data-sourcepos=\"7:1-7:104\">\ud83e\udd55 La culture de la carotte est relativement simple, mais demande de la patience et un sol bien pr\u00e9par\u00e9.<\/p><ul data-sourcepos=\"9:1-14:0\"><li data-sourcepos=\"9:1-9:245\"><strong>Pr\u00e9paration du sol<\/strong>\u00a0: La carotte pr\u00e9f\u00e8re un sol l\u00e9ger, profond, bien drain\u00e9 et sans cailloux. Un sol argileux ou compact peut entra\u00eener des racines fourchues ou difformes. Il est conseill\u00e9 d&rsquo;ameublir le sol sur au moins 30 cm de profondeur.<\/li><li data-sourcepos=\"10:1-10:261\"><strong>Semis<\/strong>\u00a0: Les semis se font directement en pleine terre, de mars \u00e0 juillet selon les r\u00e9gions. Les graines sont tr\u00e8s fines, il est donc recommand\u00e9 de les m\u00e9langer avec du sable pour faciliter un semis r\u00e9gulier. Les sillons doivent \u00eatre espac\u00e9s de 20 \u00e0 30 cm.<\/li><li data-sourcepos=\"11:1-11:211\"><strong>\u00c9claircissage<\/strong>\u00a0: Une fois que les plantules ont quelques feuilles, il est essentiel d&rsquo;\u00e9claircir en laissant un espace de 5 \u00e0 8 cm entre chaque plant pour permettre aux racines de se d\u00e9velopper correctement.<\/li><li data-sourcepos=\"12:1-12:165\"><strong>Arrosage<\/strong>\u00a0: Un arrosage r\u00e9gulier est n\u00e9cessaire, surtout en p\u00e9riode s\u00e8che, pour maintenir le sol frais. \u00c9vitez l&rsquo;exc\u00e8s d&rsquo;eau qui peut faire pourrir les racines.<\/li><li data-sourcepos=\"13:1-14:0\"><strong>R\u00e9colte<\/strong>\u00a0: La r\u00e9colte a lieu environ 3 \u00e0 4 mois apr\u00e8s le semis, lorsque les racines ont atteint une taille suffisante. On peut les arracher d\u00e9licatement \u00e0 la main ou \u00e0 l&rsquo;aide d&rsquo;une fourche-b\u00eache.<\/li><\/ul><h3 data-sourcepos=\"15:1-15:26\">Utilisation en cuisine<\/h3><p data-sourcepos=\"17:1-17:156\">\ud83e\udd55 La carotte est un l\u00e9gume polyvalent, appr\u00e9ci\u00e9 pour sa saveur douce et l\u00e9g\u00e8rement sucr\u00e9e, et sa texture croquante. Elle peut \u00eatre consomm\u00e9e crue ou cuite.<\/p><ul data-sourcepos=\"19:1-26:0\"><li data-sourcepos=\"19:1-19:99\"><strong>Crue<\/strong>\u00a0: R\u00e2p\u00e9e en salade, coup\u00e9e en b\u00e2tonnets pour l&rsquo;ap\u00e9ritif, ou ajout\u00e9e \u00e0 des jus de l\u00e9gumes.<\/li><li data-sourcepos=\"20:1-26:0\"><strong>Cuite<\/strong>\u00a0: Elle se pr\u00eate \u00e0 de nombreuses pr\u00e9parations\u00a0:<ul data-sourcepos=\"21:5-26:0\"><li data-sourcepos=\"21:5-21:111\"><strong>Soupes et potages<\/strong>\u00a0: Indispensable dans le pot-au-feu, le bouillon de l\u00e9gumes, ou la cr\u00e8me de carotte.<\/li><li data-sourcepos=\"22:5-22:67\"><strong>Pur\u00e9es<\/strong>\u00a0: Accompagnement classique de viandes et poissons.<\/li><li data-sourcepos=\"23:5-23:68\"><strong>Plats mijot\u00e9s<\/strong>\u00a0: Dans les rago\u00fbts, les tajines, les currys.<\/li><li data-sourcepos=\"24:5-24:88\"><strong>Accompagnement<\/strong>\u00a0: Glac\u00e9es au beurre, saut\u00e9es \u00e0 la po\u00eale, ou cuites \u00e0 la vapeur.<\/li><li data-sourcepos=\"25:5-26:0\"><strong>P\u00e2tisserie<\/strong>\u00a0: Ingr\u00e9dient phare du c\u00e9l\u00e8bre \u00ab\u00a0carrot cake\u00a0\u00bb (g\u00e2teau aux carottes), mais aussi dans des muffins ou des pains sucr\u00e9s.<\/li><\/ul><\/li><\/ul><h3 data-sourcepos=\"27:1-27:27\">Bienfaits pour la sant\u00e9<\/h3><p data-sourcepos=\"29:1-29:125\">\ud83e\udd55 La carotte est un v\u00e9ritable tr\u00e9sor de bienfaits pour la sant\u00e9, gr\u00e2ce \u00e0 sa richesse en vitamines, min\u00e9raux et antioxydants.<\/p><ul data-sourcepos=\"31:1-36:0\"><li data-sourcepos=\"31:1-31:275\"><strong>Riche en b\u00eata-carot\u00e8ne<\/strong>\u00a0: Ce pigment orang\u00e9 est un puissant antioxydant et un pr\u00e9curseur de la vitamine A. La vitamine A est essentielle pour la vision (notamment la vision nocturne), la sant\u00e9 de la peau et des muqueuses, et le bon fonctionnement du syst\u00e8me immunitaire.<\/li><li data-sourcepos=\"32:1-32:228\"><strong>Antioxydants<\/strong>\u00a0: Outre le b\u00eata-carot\u00e8ne, la carotte contient d&rsquo;autres antioxydants comme la lut\u00e9ine et la z\u00e9axanthine, qui contribuent \u00e0 prot\u00e9ger les cellules du vieillissement et des dommages caus\u00e9s par les radicaux libres.<\/li><li data-sourcepos=\"33:1-33:224\"><strong>Fibres alimentaires<\/strong>\u00a0: Les fibres pr\u00e9sentes dans la carotte favorisent un bon transit intestinal, aident \u00e0 r\u00e9guler la glyc\u00e9mie et procurent une sensation de sati\u00e9t\u00e9, ce qui peut \u00eatre b\u00e9n\u00e9fique pour le contr\u00f4le du poids.<\/li><li data-sourcepos=\"34:1-34:238\"><strong>Vitamines et min\u00e9raux<\/strong>\u00a0: Elle apporte \u00e9galement de la vitamine K (importante pour la coagulation sanguine), de la vitamine C (antioxydant et stimulant immunitaire), du potassium (essentiel pour la tension art\u00e9rielle) et du mangan\u00e8se.<\/li><li data-sourcepos=\"35:1-36:0\"><strong>Sant\u00e9 oculaire<\/strong>\u00a0: Sa teneur \u00e9lev\u00e9e en b\u00eata-carot\u00e8ne est particuli\u00e8rement b\u00e9n\u00e9fique pour les yeux, aidant \u00e0 pr\u00e9venir la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l&rsquo;\u00e2ge et la cataracte.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8241\" class=\"elementor-element elementor-element-c0073b1 e-con-full e-flex e-con e-child\" data-id=\"c0073b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8241\" class=\"elementor-element elementor-element-1aa719d e-con-full e-flex e-con e-child\" data-id=\"1aa719d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887a390 elementor-widget elementor-widget-image\" data-id=\"887a390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Carottes.png?fit=700%2C700&amp;ssl=1\" class=\"attachment-large size-large wp-image-11731\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Carottes.png?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Carottes.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Carottes.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8241\" class=\"elementor-element elementor-element-f73f465 e-con-full e-flex e-con e-child\" data-id=\"f73f465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8c6df elementor-widget elementor-widget-video\" data-id=\"4e8c6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6VoaafDQJXU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8242\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8242\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CELERI BRANCHE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8242\" class=\"elementor-element elementor-element-e3f11d5 e-con-full e-flex e-con e-child\" data-id=\"e3f11d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8243\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8243\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CELERI RAVE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8243\" class=\"elementor-element elementor-element-7b4b424 e-flex e-con-boxed e-con e-child\" data-id=\"7b4b424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8244\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8244\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHICORE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8244\" class=\"elementor-element elementor-element-6f3a295 e-flex e-con-boxed e-con e-child\" data-id=\"6f3a295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8245\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8245\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHOU <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8245\" class=\"elementor-element elementor-element-475a875 e-flex e-con-boxed e-con e-child\" data-id=\"475a875\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2abac9 elementor-widget elementor-widget-n-accordion\" data-id=\"c2abac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2040\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHOU ROUGE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8245 e-n-accordion-item-2040\" class=\"elementor-element elementor-element-6dfde20 e-con-full e-flex e-con e-child\" data-id=\"6dfde20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a50dd elementor-widget elementor-widget-n-accordion\" data-id=\"b8a50dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1930\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1930\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Salade de Chou rouge \u00e0 l'orange <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8245 e-n-accordion-item-2040 e-n-accordion-item-1930\" class=\"elementor-element elementor-element-fb0de3a e-con-full e-flex e-con e-child\" data-id=\"fb0de3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8245 e-n-accordion-item-2040 e-n-accordion-item-1930\" class=\"elementor-element elementor-element-edaa464 e-con-full e-flex e-con e-child\" data-id=\"edaa464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76620de elementor-widget elementor-widget-text-editor\" data-id=\"76620de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour 4 personnes, entr\u00e9e froide.<\/strong><\/p><p><i>400 gr de chou rouge r\u00e2p\u00e9, 2 oranges, 1 pomme de saison, 1 poign\u00e9e de noix concass\u00e9es, 1 c \u00e0 s de noisettes concass\u00e9es et torr\u00e9fi\u00e9es, 1 c. \u00e0 s de vinaigre de cidre, 1 c. \u00e0 s d\u2019huile de noix, sel, poivre, 1 petite botte de persil plat ou de coriandre. <\/i><\/p><p>Laver le chou rouge, l\u2019\u00e9mincer finement, le mettre \u00e0 blanchir dans une casserole d\u2019eau bouillante et sal\u00e9e, 10 min. Attention, mettre le chou dans l\u2019eau uniquement \u00e0 partir du point d\u2019\u00e9bullition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8245 e-n-accordion-item-2040 e-n-accordion-item-1930\" class=\"elementor-element elementor-element-a694a66 e-con-full e-flex e-con e-child\" data-id=\"a694a66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8245 e-n-accordion-item-2040 e-n-accordion-item-1930\" class=\"elementor-element elementor-element-9bcd2da e-con-full e-flex e-con e-child\" data-id=\"9bcd2da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b98ce elementor-widget elementor-widget-text-editor\" data-id=\"e2b98ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9lever quelques zestes d\u2019orange et les ciseler.<\/p><p>Presser le jus d\u2019une orange, r\u00e9server. Peler \u00e0 vif l\u2019autre orange, pr\u00e9lever les quartiers et les tailler en petits morceaux. R\u00e9server. Ciseler le persil ou la coriandre. Laver la pomme et la tailler en deux puis en tranches fines sans l\u2019\u00e9plucher.<\/p><p>Faire \u00e9goutter le chou rouge, le faire refroidir imm\u00e9diatement sous un jet d\u2019eau froide. Le d\u00e9poser dans un saladier, ajouter tous les ingr\u00e9dients, m\u00e9langer. R\u00e9server au frais 2h.<\/p><p>Cette jolie salade acidul\u00e9e et color\u00e9e accompagnera parfaitement des mini courges pour une entr\u00e9e de f\u00eate et fera la joie des grands et des petits !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8246\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8246\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHOU FLEUR <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8246\" class=\"elementor-element elementor-element-5030a76 e-flex e-con-boxed e-con e-child\" data-id=\"5030a76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8247\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8247\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHOU ROMANESCO <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8247\" class=\"elementor-element elementor-element-be829aa e-flex e-con-boxed e-con e-child\" data-id=\"be829aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8248\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8248\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHOU CHINOIS <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8248\" class=\"elementor-element elementor-element-76ec4ee e-flex e-con-boxed e-con e-child\" data-id=\"76ec4ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c65b5 elementor-widget elementor-widget-n-accordion\" data-id=\"b6c65b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1910\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1910\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Salade de Chou Chinois <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8248 e-n-accordion-item-1910\" class=\"elementor-element elementor-element-cae9c8f e-con-full e-flex e-con e-child\" data-id=\"cae9c8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8248 e-n-accordion-item-1910\" class=\"elementor-element elementor-element-d3c42ec e-con-full e-flex e-con e-child\" data-id=\"d3c42ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28aa9c elementor-widget elementor-widget-text-editor\" data-id=\"f28aa9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entr\u00e9e, pour 4 personnes<\/strong><\/p><p><i>500 gr de chou chinois, huile d\u2019olive, vinaigre de riz ou de cidre, s\u00e9same en grain, sel et poivre, 1 c \u00e0 s de miel liquide, piment fort en poudre.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8248 e-n-accordion-item-1910\" class=\"elementor-element elementor-element-dcbc418 e-con-full e-flex e-con e-child\" data-id=\"dcbc418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8248 e-n-accordion-item-1910\" class=\"elementor-element elementor-element-876f971 e-con-full e-flex e-con e-child\" data-id=\"876f971\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a794da1 elementor-widget elementor-widget-text-editor\" data-id=\"a794da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Commencer par griller les graines de s\u00e9same. R\u00e9server.<\/p><p>Pr\u00e9parer la sauce : m\u00e9langer tous les ingr\u00e9dients, en commen\u00e7ant par le sucre dans le vinaigre.<\/p><p>Couper le chou en lani\u00e8re, les mettre dans la sauce. Ajouter les graines de s\u00e9same. M\u00e9langer et laisser mac\u00e9rer 1h au frais.<\/p><p>Tr\u00e8s simple et tr\u00e8s bon !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8249\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8249\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHOU FRISE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-8249\" class=\"elementor-element elementor-element-e995340 e-flex e-con-boxed e-con e-child\" data-id=\"e995340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-82410\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-82410\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CHOU RAVE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-82410\" class=\"elementor-element elementor-element-46c83ae e-flex e-con-boxed e-con e-child\" data-id=\"46c83ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-82411\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-82411\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> CONCOMBRE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-82411\" class=\"elementor-element elementor-element-1941858 e-flex e-con-boxed e-con e-child\" data-id=\"1941858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-82412\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"13\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-82412\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> COURGE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-82412\" class=\"elementor-element elementor-element-87f1f12 e-flex e-con-boxed e-con e-child\" data-id=\"87f1f12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-82413\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"14\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-82413\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> COURGETTE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-82413\" class=\"elementor-element elementor-element-6e1d52a e-flex e-con-boxed e-con e-child\" data-id=\"6e1d52a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-82413\" class=\"elementor-element elementor-element-1752f07 e-con-full e-flex e-con e-child\" data-id=\"1752f07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488b7d3 elementor-widget elementor-widget-image\" data-id=\"488b7d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png?ssl=1\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2742 e-n-accordion-item-82413\" class=\"elementor-element elementor-element-2e6c111 e-con-full e-flex e-con e-child\" data-id=\"2e6c111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2743\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2743\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> D <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2743\" class=\"elementor-element elementor-element-e737134 e-con-full e-flex e-con e-child\" data-id=\"e737134\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e28a8b elementor-widget elementor-widget-n-accordion\" data-id=\"2e28a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4840\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4840\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> DOUCETTE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2743 e-n-accordion-item-4840\" class=\"elementor-element elementor-element-e6bb419 e-con-full e-flex e-con e-child\" data-id=\"e6bb419\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2744\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2744\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> E <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2744\" class=\"elementor-element elementor-element-ea8b182 e-con-full e-flex e-con e-child\" data-id=\"ea8b182\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01c39a4 elementor-widget elementor-widget-n-accordion\" data-id=\"01c39a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1840\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1840\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ECHALOTTE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2744 e-n-accordion-item-1840\" class=\"elementor-element elementor-element-121e2d2 e-con-full e-flex e-con e-child\" data-id=\"121e2d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1841\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1841\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ENDIVE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2744 e-n-accordion-item-1841\" class=\"elementor-element elementor-element-0b576a3 e-con-full e-flex e-con e-child\" data-id=\"0b576a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1842\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1842\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> EPINARD <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2744 e-n-accordion-item-1842\" class=\"elementor-element elementor-element-be8aa14 e-con-full e-flex e-con e-child\" data-id=\"be8aa14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4c78d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5e4c78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Tagliatelles-sauce-epinards-et-gorgonrola-scaled.jpg?fit=1024%2C624&amp;ssl=1\" class=\"attachment-large size-large wp-image-11628\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Tagliatelles-sauce-epinards-et-gorgonrola-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Tagliatelles-sauce-epinards-et-gorgonrola-scaled.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Tagliatelles-sauce-epinards-et-gorgonrola-scaled.jpg?resize=1024%2C624&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Tagliatelles-sauce-epinards-et-gorgonrola-scaled.jpg?resize=768%2C468&amp;ssl=1 768w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Tagliatelles-sauce-epinards-et-gorgonrola-scaled.jpg?resize=1536%2C937&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Tagliatelles-sauce-epinards-et-gorgonrola-scaled.jpg?resize=2048%2C1249&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tagliatelles sauce \u00e9pinards et gorgonrola par Val\u00e9rie<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2745\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2745\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> F <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2745\" class=\"elementor-element elementor-element-648a454 e-flex e-con-boxed e-con e-child\" data-id=\"648a454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae60069 elementor-widget elementor-widget-n-accordion\" data-id=\"ae60069\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1820\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1820\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> FENOUIL <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2745 e-n-accordion-item-1820\" class=\"elementor-element elementor-element-f54f054 e-con-full e-flex e-con e-child\" data-id=\"f54f054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1821\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1821\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> FEVES <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2745 e-n-accordion-item-1821\" class=\"elementor-element elementor-element-d96d770 e-con-full e-flex e-con e-child\" data-id=\"d96d770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2746\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2746\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> H <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2746\" class=\"elementor-element elementor-element-48629c7 e-flex e-con-boxed e-con e-child\" data-id=\"48629c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30208ec elementor-widget elementor-widget-n-accordion\" data-id=\"30208ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5040\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> HARICOT <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-2746 e-n-accordion-item-5040\" class=\"elementor-element elementor-element-fc12e3e e-con-full e-flex e-con e-child\" data-id=\"fc12e3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3f971 elementor-widget elementor-widget-text-editor\" data-id=\"3f3f971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nos recettes sont propos\u00e9es en fonction des l\u00e9gumes de saison !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7203820 elementor-widget elementor-widget-n-accordion\" data-id=\"7203820\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1190\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1190\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> M <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1190\" class=\"elementor-element elementor-element-1ac5476 e-flex e-con-boxed e-con e-child\" data-id=\"1ac5476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53bf1d0 elementor-widget elementor-widget-n-accordion\" data-id=\"53bf1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8780\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8780\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> M\u00c2CHE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1190 e-n-accordion-item-8780\" class=\"elementor-element elementor-element-d560333 e-con-full e-flex e-con e-child\" data-id=\"d560333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8781\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8781\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> MA\u00cfS <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1190 e-n-accordion-item-8781\" class=\"elementor-element elementor-element-ac1a265 e-con-full e-flex e-con e-child\" data-id=\"ac1a265\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1191\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1191\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> N <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1191\" class=\"elementor-element elementor-element-f3b3951 e-flex e-con-boxed e-con e-child\" data-id=\"f3b3951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b48173d elementor-widget elementor-widget-n-accordion\" data-id=\"b48173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1890\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1890\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> NAVET <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1191 e-n-accordion-item-1890\" class=\"elementor-element elementor-element-f9b5257 e-con-full e-flex e-con e-child\" data-id=\"f9b5257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1192\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1192\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> O <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1192\" class=\"elementor-element elementor-element-4679981 e-flex e-con-boxed e-con e-child\" data-id=\"4679981\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6707e9 elementor-widget elementor-widget-n-accordion\" data-id=\"f6707e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2580\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2580\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> OIGNON <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1192 e-n-accordion-item-2580\" class=\"elementor-element elementor-element-9812aa5 e-con-full e-flex e-con e-child\" data-id=\"9812aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1193\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1193\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> P <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1193\" class=\"elementor-element elementor-element-d7fc4b7 e-flex e-con-boxed e-con e-child\" data-id=\"d7fc4b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3d8ba elementor-widget elementor-widget-n-accordion\" data-id=\"9f3d8ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1660\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1660\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> PANAIS <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1660\" class=\"elementor-element elementor-element-ff4fd56 e-con-full e-flex e-con e-child\" data-id=\"ff4fd56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1661\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1661\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> PATATE DOUCE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1661\" class=\"elementor-element elementor-element-04241ac e-con-full e-flex e-con e-child\" data-id=\"04241ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1662\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1662\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> POMME DE TERRE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1662\" class=\"elementor-element elementor-element-cf65b06 e-con-full e-flex e-con e-child\" data-id=\"cf65b06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1663\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1663\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> PATISSON <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1663\" class=\"elementor-element elementor-element-180303a e-flex e-con-boxed e-con e-child\" data-id=\"180303a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1664\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1664\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> PERSIL <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1664\" class=\"elementor-element elementor-element-d963a81 e-flex e-con-boxed e-con e-child\" data-id=\"d963a81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1665\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1665\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> PETIT POIS <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1665\" class=\"elementor-element elementor-element-31c2cde e-flex e-con-boxed e-con e-child\" data-id=\"31c2cde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1665\" class=\"elementor-element elementor-element-9e40b0c e-con-full e-flex e-con e-child\" data-id=\"9e40b0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3bf3d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f3bf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"5:1-5:220\">\ud83e\udd55 Les petits pois sont de petites graines rondes contenues dans des gousses, appartenant \u00e0 la famille des l\u00e9gumineuses. Ils sont appr\u00e9ci\u00e9s pour leur saveur douce et l\u00e9g\u00e8rement sucr\u00e9e, ainsi que pour leur texture tendre.<\/p><h3 data-sourcepos=\"7:1-7:27\">Culture des petits pois<\/h3><p data-sourcepos=\"9:1-9:104\">\ud83e\udd55 La culture des petits pois est relativement facile et peut \u00eatre r\u00e9alis\u00e9e dans la plupart des jardins.<\/p><ul data-sourcepos=\"11:1-16:0\"><li data-sourcepos=\"11:1-11:231\"><strong>Pr\u00e9paration du sol<\/strong>\u00a0: Les petits pois pr\u00e9f\u00e8rent un sol bien drain\u00e9, riche en mati\u00e8re organique et l\u00e9g\u00e8rement calcaire. Il est conseill\u00e9 de travailler le sol en profondeur et d&rsquo;incorporer du compost ou du fumier bien d\u00e9compos\u00e9.<\/li><li data-sourcepos=\"12:1-12:252\"><strong>Semis<\/strong>\u00a0: Les semis se font g\u00e9n\u00e9ralement au printemps (mars-avril) ou \u00e0 l&rsquo;automne (septembre-octobre) selon les r\u00e9gions et les vari\u00e9t\u00e9s. On peut semer directement en pleine terre, en lignes espac\u00e9es de 40 \u00e0 60 cm, ou en poquets de quelques graines.<\/li><li data-sourcepos=\"13:1-13:159\"><strong>Tuteurage<\/strong>\u00a0: La plupart des vari\u00e9t\u00e9s de petits pois ont besoin d&rsquo;un support pour grimper. On peut utiliser des treillis, des branches, ou des fils tendus.<\/li><li data-sourcepos=\"14:1-14:178\"><strong>Arrosage<\/strong>\u00a0: Un arrosage r\u00e9gulier est important, surtout pendant la floraison et la formation des gousses. Il faut \u00e9viter de mouiller le feuillage pour pr\u00e9venir les maladies.<\/li><li data-sourcepos=\"15:1-16:0\"><strong>R\u00e9colte<\/strong>\u00a0: La r\u00e9colte a lieu environ 2 \u00e0 3 mois apr\u00e8s le semis, lorsque les gousses sont bien remplies et les pois tendres. Il faut cueillir les gousses r\u00e9guli\u00e8rement pour encourager la production.<\/li><\/ul><h3 data-sourcepos=\"17:1-17:26\">Utilisation en cuisine<\/h3><p data-sourcepos=\"19:1-19:99\">\ud83e\udd55 Les petits pois sont un l\u00e9gume polyvalent qui peut \u00eatre utilis\u00e9 de nombreuses fa\u00e7ons en cuisine.<\/p><ul data-sourcepos=\"21:1-27:0\"><li data-sourcepos=\"21:1-21:125\"><strong>Frais<\/strong>\u00a0: Ils sont d\u00e9licieux simplement cuits \u00e0 la vapeur ou \u00e0 l&rsquo;eau, et servis avec un peu de beurre ou d&rsquo;huile d&rsquo;olive.<\/li><li data-sourcepos=\"22:1-22:99\"><strong>En accompagnement<\/strong>\u00a0: Ils accompagnent parfaitement les viandes, les poissons et les volailles.<\/li><li data-sourcepos=\"23:1-23:104\"><strong>Dans les plats mijot\u00e9s<\/strong>\u00a0: Ils se marient bien avec les carottes, les pommes de terre, le lard, etc.<\/li><li data-sourcepos=\"24:1-24:77\"><strong>Dans les salades<\/strong>\u00a0: Ils apportent une touche de fra\u00eecheur et de couleur.<\/li><li data-sourcepos=\"25:1-25:111\"><strong>En pur\u00e9e ou en soupe<\/strong>\u00a0: Ils peuvent \u00eatre transform\u00e9s en pur\u00e9e ou en soupe, seuls ou avec d&rsquo;autres l\u00e9gumes.<\/li><li data-sourcepos=\"26:1-27:0\"><strong>Dans les plats exotiques<\/strong>\u00a0: Ils sont utilis\u00e9s dans de nombreux plats indiens, marocains, etc.<\/li><\/ul><h3 data-sourcepos=\"28:1-28:27\">Bienfaits pour la sant\u00e9<\/h3><p data-sourcepos=\"30:1-30:92\">\ud83e\udd55 Les petits pois sont riches en nutriments et offrent de nombreux bienfaits pour la sant\u00e9.<\/p><ul data-sourcepos=\"32:1-37:0\"><li data-sourcepos=\"32:1-32:94\"><strong>Riches en fibres<\/strong>\u00a0: Ils favorisent un bon transit intestinal et contribuent \u00e0 la sati\u00e9t\u00e9.<\/li><li data-sourcepos=\"33:1-33:141\"><strong>Source de prot\u00e9ines v\u00e9g\u00e9tales<\/strong>\u00a0: Ils sont une bonne source de prot\u00e9ines, ce qui est int\u00e9ressant pour les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens.<\/li><li data-sourcepos=\"34:1-34:78\"><strong>Riches en vitamines<\/strong>\u00a0: Ils contiennent notamment des vitamines C, K et B.<\/li><li data-sourcepos=\"35:1-35:78\"><strong>Source de min\u00e9raux<\/strong>\u00a0: Ils apportent du fer, du potassium et du mangan\u00e8se.<\/li><li data-sourcepos=\"36:1-37:0\"><strong>Antioxydants<\/strong>\u00a0: Ils contiennent des antioxydants qui prot\u00e8gent les cellules du corps contre les dommages.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1665\" class=\"elementor-element elementor-element-8cf8279 e-con-full e-flex e-con e-child\" data-id=\"8cf8279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1665\" class=\"elementor-element elementor-element-d4d0738 e-con-full e-flex e-con e-child\" data-id=\"d4d0738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f917af6 elementor-widget elementor-widget-image\" data-id=\"f917af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Petits-pois.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-11736\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Petits-pois.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Petits-pois.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Petits-pois.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2025\/05\/Petits-pois.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1665\" class=\"elementor-element elementor-element-f2abd95 e-con-full e-flex e-con e-child\" data-id=\"f2abd95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f222ec8 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"f222ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/PdBenUCwdWU?t=24&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1666\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1666\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> POIREAU <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666\" class=\"elementor-element elementor-element-8dbb16c e-flex e-con-boxed e-con e-child\" data-id=\"8dbb16c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a052b6 elementor-widget elementor-widget-n-accordion\" data-id=\"0a052b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tarte aux Poireaux <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666 e-n-accordion-item-1050\" class=\"elementor-element elementor-element-fb7f2cf e-con-full e-flex e-con e-child\" data-id=\"fb7f2cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666 e-n-accordion-item-1050\" class=\"elementor-element elementor-element-0bb2e3f e-con-full e-flex e-con e-child\" data-id=\"0bb2e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c5b17 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d0c5b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tarte gourmande aux poireaux\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong>Pour une tarte de 6 personnes.<\/p><p><em>\u00a0&#8211; 150g + 50g de farine de bl\u00e9 type 65\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive, sel,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de feuille de thym ou autres\u00a0 \u00a0herbes au choix, de l\u2019eau froide.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 100 g d\u2019oignon paille.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; 1 kg de poireaux,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; 2 \u0153ufs entiers,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; 1 yaourt nature,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; 2 cuill\u00e8res \u00e0 soupe de chapelure,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de curry.<\/em><\/p><p><em>\u00a0Pr\u00e9chauffer le four \u00e0 200\u00b0C<\/em><\/p><p><strong>\u00a0La p\u00e2te bris\u00e9e sal\u00e9e :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211; <\/strong>Mettre 150g de farine dans un\u00a0 saladier.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; Ajouter 2 pinc\u00e9es de sel,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de thym.<\/p><p>\u00a0Ajouter l\u2019huile d\u2019olive. M\u00e9langer \u00e0 la main propre.<\/p><p>\u00a0Ajouter l\u2019eau froide, l\u2019\u00e9quivalent d\u2019un tiers de verre, m\u00e9langer, ajouter encore un peu d\u2019eau si besoin, il faut pouvoir obtenir une p\u00e2te molle mais pas collante et former un p\u00e2ton, une boule lisse.<\/p><p>\u00a0P\u00e9trir une petite minute, former le p\u00e2ton, le r\u00e9server sous un torchon.<\/p><p><strong>\u00a0Les l\u00e9gumes<\/strong> :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Eplucher les oignons, les \u00e9mincer, les mettre \u00e0 fondre dans une marmite \u00e0 l\u2019huile d\u2019olive,\u00a0 ajouter une pinc\u00e9e de sel,\u00a0 1 cuill\u00e8re \u00e0\u00a0 caf\u00e9 de curry. M\u00e9langer.<\/p><p>\u00a0Parer et laver les poireaux \u00e0 l\u2019eau\u00a0 \u00a0claire et\u00a0 \u00a0froide.<\/p><p>\u00a0Les \u00e9mincer enti\u00e8rement. Les\u00a0 \u00a0ajouter aux\u00a0 \u00a0oignons. M\u00e9langer,\u00a0 \u00a0laisser cuire \u00e0 feu doux\u00a0 \u00a0 \u00a010 mn,\u00a0 \u00a0couvert.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0V\u00e9rifier que cela ne br\u00fble pas, ajouter un peu d\u2019eau si besoin.<\/p><p>\u00a0Les poireaux doivent \u00eatre tr\u00e8s\u00a0 \u00a0fondants.\u00a0 \u00a0Lorsqu\u2019ils sont cuits,\u00a0 \u00a0v\u00e9rifier l\u2019assaisonnement.<\/p><p>\u00a0Battre les \u0153ufs en omelette.<\/p><p>\u00a0Saupoudrer dans les poireaux cuits\u00a0 \u00a050g de farine (singer), m\u00e9langer\u00a0 \u00a0 \u00a0jusque ce que la farine\u00a0 \u00a0disparaisse.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ajouter les \u0153ufs, le yaourt nature.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0M\u00e9langer.<\/p><p>\u00a0Fariner l\u00e9g\u00e8rement un plan de\u00a0 \u00a0travail propre.\u00a0 \u00a0Mettre au centre le\u00a0 \u00a0p\u00e2ton. A l\u2019aide d\u2019un rouleau\u00a0 \u00a0\u00e0\u00a0 \u00a0p\u00e2tisserie \u00ab abaisser \u00bb la p\u00e2te.\u00a0 \u00a0(Aplatir).\u00a0 \u00a0On\u00a0 \u00a0doit obtenir un cercle un peu plus grand que le\u00a0 \u00a0moule \u00e0\u00a0 tarte.<\/p><p>\u00a0D\u00e9poser d\u00e9licatement la p\u00e2te dans\u00a0 \u00a0le moule\u00a0 \u00a0 \u00a0pr\u00e9alablement huil\u00e9 ou\u00a0 \u00a0tapisser de papier\u00a0 \u00a0sulfuriser.<\/p><p>\u00a0Pratiquer des trous \u00e0 l\u2019int\u00e9rieur de\u00a0 \u00a0la p\u00e2te \u00e0\u00a0 \u00a0l\u2019aide d\u2019une fourchette afin d\u2019\u00e9viter que la p\u00e2te\u00a0 \u00a0ne gonfle en cuisant.<\/p><p>\u00a0Verser la pr\u00e9paration dans le fond\u00a0 \u00a0de tarte.\u00a0 \u00a0Lisser la surface \u00e0 l\u2019aide\u00a0 \u00a0d\u2019une spatule.<\/p><p>\u00a0Saupoudrer de chapelure le dessus\u00a0 \u00a0de la tarte.<\/p><p>\u00a0Enfourner 20 mn \u00e0 180\u00b0C.<\/p><p>\u00a0A d\u00e9guster chaude ou froide accompagn\u00e9e\u00a0 \u00a0d\u2019une salade verte par exemple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666 e-n-accordion-item-1050\" class=\"elementor-element elementor-element-4fe97f7 e-con-full e-flex e-con e-child\" data-id=\"4fe97f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3e304 elementor-widget elementor-widget-image\" data-id=\"5c3e304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/QpTPdLMk4Ow?list=PLR90gsj6Zm0eqVddKcZx3TYwpZp261Pre\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2024\/11\/Tarte-aux-poireaux.png?fit=612%2C408&amp;ssl=1\" class=\"attachment-large size-large wp-image-10711\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2024\/11\/Tarte-aux-poireaux.png?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2024\/11\/Tarte-aux-poireaux.png?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cliquez sur l'image pour retrouver conseils et recettes de poireaux<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Poireaux r\u00f4tis au four <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666 e-n-accordion-item-1051\" class=\"elementor-element elementor-element-4f56e95 e-flex e-con-boxed e-con e-child\" data-id=\"4f56e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666 e-n-accordion-item-1051\" class=\"elementor-element elementor-element-9a53f53 e-con-full e-flex e-con e-child\" data-id=\"9a53f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-935824f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"935824f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour 4 pers, accompagnement chaud.<\/strong><\/p>\n<p><i>400 gr de Poireaux, 4&nbsp;gousses d&rsquo;ail, , Piment en poudre, Huile d&rsquo;olive, sel et poivre du moulin.<\/i><\/p>\n<p>Nettoyer les poireaux et les placer sur la plaque du four. Les couper en deux s\u2019ils sont trop grands. Mettre le vert et le blancs ensemble.<\/p>\n<p>Pr\u00e9chauffez votre four \u00e0 240\u00b0C. \u00c9craser les gousses d\u2019ail et les ciseler.<\/p><p>Saupoudrer les poireaux de piment en poudre, saler, r\u00e9partir l\u2019ail, arroser g\u00e9n\u00e9reusement d\u2019huile d\u2019olive.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666 e-n-accordion-item-1051\" class=\"elementor-element elementor-element-8ad98e7 e-con-full e-flex e-con e-child\" data-id=\"8ad98e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad42b02 elementor-widget elementor-widget-image\" data-id=\"ad42b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=QpTPdLMk4Ow&#038;list=PLR90gsj6Zm0eqVddKcZx3TYwpZp261Pre\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"293\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2024\/12\/poireau.png?fit=452%2C293&amp;ssl=1\" class=\"attachment-large size-large wp-image-10883\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2024\/12\/poireau.png?w=452&amp;ssl=1 452w, https:\/\/i0.wp.com\/oasis.bio\/wp-content\/uploads\/2024\/12\/poireau.png?resize=300%2C194&amp;ssl=1 300w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cliquez sur l'image pour retrouver conseils et recettes de poireaux<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1666 e-n-accordion-item-1051\" class=\"elementor-element elementor-element-c78df5a e-con-full e-flex e-con e-child\" data-id=\"c78df5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9499f elementor-widget elementor-widget-text-editor\" data-id=\"3d9499f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Couvrir les poireaux d\u2019un papier sulfuriser et mettre \u00e0 cuire au four 30 min \u00e0 180\u00b0C.<\/p><p>En cours de cuisson, v\u00e9rifier que les l\u00e9gumes de br\u00fblent pas, le temps de cuisson varie selon le calibre des poireaux.<\/p><p>Ces poireaux accompagnent les viandes et les poissons ou un plat de c\u00e9r\u00e9ales. Tr\u00e8s simple \u00e0 r\u00e9aliser, cette recette permet de profiter du l\u00e9gume sans d\u00e9naturer sa saveur .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1667\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1667\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> POIVRON <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1667\" class=\"elementor-element elementor-element-2c47a8d e-flex e-con-boxed e-con e-child\" data-id=\"2c47a8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1668\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1668\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> POTIRON <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1668\" class=\"elementor-element elementor-element-ac1d519 e-flex e-con-boxed e-con e-child\" data-id=\"ac1d519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1669\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1669\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> POTIMARRON <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1193 e-n-accordion-item-1669\" class=\"elementor-element elementor-element-d9e020b e-flex e-con-boxed e-con e-child\" data-id=\"d9e020b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1194\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1194\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1194\" class=\"elementor-element elementor-element-1edbd8d e-flex e-con-boxed e-con e-child\" data-id=\"1edbd8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e4d5f elementor-widget elementor-widget-n-accordion\" data-id=\"39e4d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6070\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6070\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> RADIS <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1194 e-n-accordion-item-6070\" class=\"elementor-element elementor-element-fd63f7b e-con-full e-flex e-con e-child\" data-id=\"fd63f7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6071\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6071\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> RAVE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1194 e-n-accordion-item-6071\" class=\"elementor-element elementor-element-9ce6d4b e-con-full e-flex e-con e-child\" data-id=\"9ce6d4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6072\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6072\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ROQUETTE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1194 e-n-accordion-item-6072\" class=\"elementor-element elementor-element-26fbcc8 e-con-full e-flex e-con e-child\" data-id=\"26fbcc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6073\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6073\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> RUTABAGA <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1194 e-n-accordion-item-6073\" class=\"elementor-element elementor-element-3f39390 e-flex e-con-boxed e-con e-child\" data-id=\"3f39390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1195\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1195\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> S <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1195\" class=\"elementor-element elementor-element-d2bca79 e-flex e-con-boxed e-con e-child\" data-id=\"d2bca79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbe04e elementor-widget elementor-widget-n-accordion\" data-id=\"9bbe04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> SALADE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1195 e-n-accordion-item-1630\" class=\"elementor-element elementor-element-7086c27 e-con-full e-flex e-con e-child\" data-id=\"7086c27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-373d85b elementor-widget elementor-widget-n-accordion\" data-id=\"373d85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5790\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-5790\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> BATAVIA <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1195 e-n-accordion-item-1630 e-n-accordion-item-5790\" class=\"elementor-element elementor-element-fae4217 e-con-full e-flex e-con e-child\" data-id=\"fae4217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5791\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5791\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> SCAROLE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1195 e-n-accordion-item-1630 e-n-accordion-item-5791\" class=\"elementor-element elementor-element-2cfeb1c e-con-full e-flex e-con e-child\" data-id=\"2cfeb1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5792\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5792\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> REINE DES GLACES <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1195 e-n-accordion-item-1630 e-n-accordion-item-5792\" class=\"elementor-element elementor-element-9a95749 e-con-full e-flex e-con e-child\" data-id=\"9a95749\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5793\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5793\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> LAITUE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1195 e-n-accordion-item-1630 e-n-accordion-item-5793\" class=\"elementor-element elementor-element-a6101e2 e-flex e-con-boxed e-con e-child\" data-id=\"a6101e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5794\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5794\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> FEUILLES DE CHENE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region region\" aria-labelledby=\"e-n-accordion-item-1195 e-n-accordion-item-1630 e-n-accordion-item-5794\" class=\"elementor-element elementor-element-4a9fcce e-flex e-con-boxed e-con e-child\" data-id=\"4a9fcce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1631\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1631\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> SALSIFIS <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1195 e-n-accordion-item-1631\" class=\"elementor-element elementor-element-7379033 e-con-full e-flex e-con e-child\" data-id=\"7379033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1196\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1196\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1196\" class=\"elementor-element elementor-element-d58f23d e-flex e-con-boxed e-con e-child\" data-id=\"d58f23d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22c2ac elementor-widget elementor-widget-n-accordion\" data-id=\"c22c2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2030\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2030\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> THYM <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2030\" class=\"elementor-element elementor-element-0c9cd23 e-con-full e-flex e-con e-child\" data-id=\"0c9cd23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2031\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2031\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> TOMATE <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2031\" class=\"elementor-element elementor-element-7899656 e-flex e-con-boxed e-con e-child\" data-id=\"7899656\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2031\" class=\"elementor-element elementor-element-3191b23 e-con-full e-flex e-con e-child\" data-id=\"3191b23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5632f2b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5632f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomate c\u0153ur de b\u0153uf, Ananas, Cornue des Andes, Cocktail, Marmande, Roma, &#8230;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f345.svg\" alt=\"\ud83c\udf45\" width=\"13\" height=\"13\" \/>\u00a0 La Tomate : Un fruit Incontournable de nos assiettes.<\/p><p>La tomate est, botaniquement un fruit, mais elle est g\u00e9n\u00e9ralement utilis\u00e9e comme un l\u00e9gume en cuisine. <br \/>Originaire des Andes, elle a conquis le monde gr\u00e2ce \u00e0 sa saveur polyvalente et ses nombreux bienfaits. <br \/>Il existe une incroyable diversit\u00e9 de tomates, variant en taille, forme, couleur et saveur, des petites tomates cerises aux grosses c\u0153urs de b\u0153uf, <br \/>en passant par les jaunes, oranges, vertes et m\u00eame noires.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f345.svg\" alt=\"\ud83c\udf45\" width=\"13\" height=\"13\" \/> Culture de la Tomate\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p><p>La culture de la tomate est un art qui demande de la patience et des conditions sp\u00e9cifiques. <br \/>Les tomates prosp\u00e8rent en plein soleil, n\u00e9cessitant au moins 6 \u00e0 8 heures d&rsquo;exposition directe par jour. <br \/>Elles pr\u00e9f\u00e8rent un sol riche, bien drain\u00e9 et l\u00e9g\u00e8rement acide. <br \/>La plantation a lieu apr\u00e8s les derni\u00e8res gel\u00e9es, g\u00e9n\u00e9ralement entre avril et juin selon les r\u00e9gions. <br \/>Un arrosage r\u00e9gulier et constant est crucial, surtout pendant la floraison et la fructification. <br \/>Le tuteurage est indispensable pour soutenir les plants et \u00e9viter que les fruits ne touchent le sol, ce qui pourrait favoriser les maladies. <br \/>La taille des gourmands (petites pousses qui apparaissent \u00e0 l&rsquo;aisselle des feuilles) est souvent pratiqu\u00e9e pour concentrer l&rsquo;\u00e9nergie du plant <br \/>sur la production de fruits.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f345.svg\" alt=\"\ud83c\udf45\" width=\"13\" height=\"13\" \/> Utilisation en Cuisine<\/p><p>La tomate est d&rsquo;une versatilit\u00e9 incroyable en cuisine. Crue, elle est la star des salades estivales, des sandwichs et des bruschettas. <br \/>Cuite, elle se transforme en sauces riches pour les p\u00e2tes, en soupes r\u00e9confortantes, en coulis, en conserves.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Elle est l&rsquo;ingr\u00e9dient principal de nombreux plats mijot\u00e9s comme la ratatouille ou le chili con carne. <br \/>Elle se marie parfaitement avec les herbes aromatiques comme le basilic, l&rsquo;origan et le thym, ainsi qu&rsquo;avec l&rsquo;ail et l&rsquo;huile d&rsquo;olive. <br \/>Ses saveurs peuvent \u00eatre douces, acidul\u00e9es ou terreuses, selon la vari\u00e9t\u00e9 et le degr\u00e9 de maturit\u00e9.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f345.svg\" alt=\"\ud83c\udf45\" width=\"13\" height=\"13\" \/> \u00a0\u00a0 Bienfaits de la Tomate<\/p><p>La tomate est une v\u00e9ritable mine de nutriments. Elle est particuli\u00e8rement riche en lycop\u00e8ne, un puissant antioxydant qui lui donne sa couleur rouge <br \/>caract\u00e9ristique. <br \/>Le lycop\u00e8ne est mieux absorb\u00e9 par le corps lorsqu&rsquo;il est cuit, ce qui rend les sauces et les coulis de tomates particuli\u00e8rement b\u00e9n\u00e9fiques. <br \/>La tomate est \u00e9galement une excellente source de vitamine C, essentielle pour le syst\u00e8me immunitaire et la sant\u00e9 de la peau, de vitamine K, <br \/>importante pour la coagulation sanguine, et de potassium, qui contribue \u00e0 maintenir une pression art\u00e9rielle saine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2031\" class=\"elementor-element elementor-element-23abbeb e-con-full e-flex e-con e-child\" data-id=\"23abbeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2031\" class=\"elementor-element elementor-element-9b914b1 e-con-full e-flex e-con e-child\" data-id=\"9b914b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca366f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0ca366f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/oasis.bio\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png?ssl=1\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2031\" class=\"elementor-element elementor-element-3c81cd0 e-con-full e-flex e-con e-child\" data-id=\"3c81cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2032\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2032\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> TOPINAMBOURG <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2032\" class=\"elementor-element elementor-element-1df2ba7 e-con-full e-flex e-con e-child\" data-id=\"1df2ba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2032\" class=\"elementor-element elementor-element-314288e e-con-full e-flex e-con e-child\" data-id=\"314288e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region region\" aria-labelledby=\"e-n-accordion-item-1196 e-n-accordion-item-2032\" class=\"elementor-element elementor-element-a8eddb0 e-con-full e-flex e-con e-child\" data-id=\"a8eddb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bc1053 e-flex e-con-boxed e-con e-parent\" data-id=\"3bc1053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RECETTES DU PANIER \u00a0Sublimez les l\u00e9gumes et aromatiques bio\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 d&rsquo;OASIS Jardin de Cocagne \u00a0\ud83e\udd55 LEGUMES DU MOIS DR NOVEMBRE\u00a0\u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":663,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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